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BY AMY ADAMS

Daily

SELF LOVE
JOURNAL

This 21-day self-love journal practice is designed to gently rewire your mind, helping you remember what has always been true: You are enough.  Through a guided set of questions and to ask yourself each day, it will bring you back to where you were before you lost self-love. We are born with this beautiful gift of self-love.

Amy Adams

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INSPIRED AND ZEN AF!

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SELF LOVE

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ABOUT THE AUTHOR

Amy Adams

After experiencing my second stroke, I found myself depleted, disconnected from my own self-worth. I felt lost. But through intentional practice, I discovered techniques to retrain my brain – to remind myself daily that I am worthy of love. What started as healing turned into empowerment. And now, I want to share this with anyone who needs that same reminder. 
Amy Adams

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